I think this is why I'm losing weight fairly quickly
Question:
Tofu! Don’t forget tofu! — Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to reply
– Hide quoted text — Show quoted text – Hi Anita, I also started upping my calcium when Flex came out, because I had more points to play with. I think it makes a difference too. Carol Here in the UK October is a calcium month! Lots of tips for upping the calcium, and don’t forget, it doesn’t have to be dairy stuff: white bread, tinned and fresh salmon, baked beans, broccoli, spring greens, oranges, almonds, olives in brine, and dried figs all also contain calcium. I’m sure a lot more foods do as well, so don’t just think dairy! — Kate XXXXXX Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate’s Pages and explore!
Response:
Hi Anita, I also started upping my calcium when Flex came out, because I had more points to play with. I think it makes a difference too. Carol
Here in the UK October is a calcium month! Lots of tips for upping the calcium, and don’t forget, it doesn’t have to be dairy stuff: white bread, tinned and fresh salmon, baked beans, broccoli, spring greens, oranges, almonds, olives in brine, and dried figs all also contain calcium. I’m sure a lot more foods do as well, so don’t just think dairy! — Kate XXXXXX Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate’s Pages and explore!
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If you’ve hit a plateau, try increasing dairy foods! I’ve been staying on the WW program (with a few "glitches" of course!) but I think what’s really working for me is calcium. I haven’t been exercising, but my weight has been dropping fairly quickly — 20.6 lbs since July 14 I ALWAYS have 2 cups of skim milk and 1 low-fat yogurt per day, plus I often have cheese at breakfast or dinner. I googled for some REPUTABLE info on calcium and weight loss and found the University of Colorado Health Sciences Center info. Take a look http://www.uchsc.edu/news/bridge/2003/March1/calcium.html and no, I don’t work for the National Dairy Board 
Anita B. 171/150.4/145 7-14/now/soon!
Response:
Hi Anita, I also started upping my calcium when Flex came out, because I had more points to play with. I think it makes a difference too. Carol — 318/254.6/169 63.4 lost since December 2002 I am a slim person in process.
– Hide quoted text — Show quoted text – If you’ve hit a plateau, try increasing dairy foods! I’ve been staying on the WW program (with a few "glitches" of course!) but I think what’s really working for me is calcium. I haven’t been exercising, but my weight has been dropping fairly quickly — 20.6 lbs since July 14 I ALWAYS have 2 cups of skim milk and 1 low-fat yogurt per day, plus I often have cheese at breakfast or dinner. I googled for some REPUTABLE info on calcium and weight loss and found the University of Colorado Health Sciences Center info. Take a look http://www.uchsc.edu/news/bridge/2003/March1/calcium.html and no, I don’t work for the National Dairy Board Anita B. 171/150.4/145 7-14/now/soon!
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